egg

Egg is a nutritious source of protein, vitamins, minerals, and other beneficial compounds such as lutein and choline. Therefore, it can certainly be consumed as part of a balanced diet. A healthy individual can choose to have an egg everyday as part of his/her diet. But if you have high blood cholesterol, or heart disease, it would be best to limit your intake of eggs as the yolk of the egg is high in cholesterol (200mg). This makes up two thirds of the dietary cholesterol you need from your diet.

A diet high in cholesterol contributes to elevated blood cholesterol level for some people. Generally, you are encouraged to consume no more than 4 egg yolks in a week. If you have an egg, then limit other sources of cholesterol for the day in order to avoid excessive cholesterol intake. Cholesterol can be found in all food and beverages of animal origin, with organ meat and shellfish typically containing higher amounts.

Singapore Health Promotion Board

So, maybe people like Tony and Lynn who eats 3 eggs a day (which amounts to 21 eggs a week) may want to consider cutting down their intake of egg/egg yolk :)

Muahaha. Anyway, let's go to Hatched one day for breakfast together!
Its a restaurant which serves all sort of egg dishes :D

We all should go on a food hunt together!!! :D :D :D

peisan

for the love of PW~

09S7C OFFICIALLY ROCKS :D
8 months of hard work just translates into a single alphabet: A!

all that relentless editing of our WR, all that frustrating and confusing individual works, and the x number of OP rehearsals we've had.. ALL PAID OFF! needless to say, judging by our reactions today when we heard the news, all of us were happy. relieved. satisfied. elated. overjoyed. speechless.

and there's one person we have to thank for that! Mrs Eileen Tan, thank you so very much for pushing us to perfect every single piece of work that we submitted, for taking so much time off for consultation and to look through our many drafts :D you're the best!

let's not forget that this was a class effort as well! rmb how we took the time to watch and write pages of comments on each others' OP so many times..those were priceless experiences and feedback (: also, there's no doubt that every single one of you in 09S7C has put in his or her 100% effort into PW. so congratulations, be proud of the fruits of your hard work :D

every single group here, HI198, HI199, HI200, HI201, HI202, HI203 earned their well-deserved grade. so go on, go reminisce, remember the entire PW process, remember how you felt today at 3.15pm (:

to quote ms ouyang: "this adds another A to your list, now it's time to work towards getting the rest of the As this November". yup jiayou everyone (:

go reward yourselves cos you know you deserve it :D hmm, i shall treat the class to sth nice next week okay! or the following week maybe haha. i'm so proud of us, 09S7C ROCKS :D

-Dorothy :)

start of a new year!

HELLO PEOPLE :D

lol seems like no one wants to update, but oh well, do try to :)

SENIOR MEET JUNIOR TODAY WAS SO FUN RIGHT :D
yeahh our dear juniors of 10S7C have come in!
let's all be nice seniors okay :) smile, talk ,wave to them..make them feel at home.
this just means that we won't have space on the class bench anymore haha

do cherish every moment we spend together!
chinese new year coming soon..take the time to rest and recharge.
not forgetting all our tests and so on.
we all know the next 10 months are going to get tougher and tougher..
no more long breaks to have lunch at high school, no more slacking at starbucks before ct session..just lecture notes and tutorials piling up. so fun.
but wow, just think of all our wonderful teachers and cool classmates, i'm sure we'll all support and help each other right :) in the end we'll do well together again :)

yay we had a great time last year, hope this year will be equally full of fun and laughter!
our seniors and juniors will be jealous HAH.

shall end off with a conversation among some girls in our class today:
Girl 1: 'i hope our junior class will be nice.'
Girl 2: 'yeah our class is so cool..because of ppl like me..so unique.'
Girl 1: 'no, our class is cool because WE ALL ARE.'

haha yeah like that.
and btw, 10S7C is great :D
AS GREAT AS 09S7C :D
create a class blog soon~

-Dorothy :)

HCIBAND presents HCImpressione I

HCIBAND presents HCImpressione I

The award-winning band will be performing a colourful repertoire, together with guest band Hwa Chong (College) Symphonic Band.

Conductors: Darence Leng, Daniel Kiang
Date/Time: 28 Nov (Sat), 7.30pm
Venue: Hwa Chong Institution (College) Auditorium

HCIBAND:
-Machu Picchu (Satoshi Yagisawa)
-Mononoke Hime (Jo Hisaishi/ arr. Takashi Hoshide)
-Little Mermaid Medley (Alan Menken/ arr. Takashi Hoshide)
-Imagine (John Lennon/ arr. Takashi Hoshide)

Junior Band:
-Big Fun in the Sun (David Marshall)
-Highlights from High School Musical (arr. Ted Ricketts)

Hwa Chong (College) Symphonic Band:
-Orient Express (Philip Sparke)
-Japanese Graffiti XIV (arr. Miura Hideaki)
-Xinyao Medley (arr. Ong Jiin Joo)

Combined Band:
-Flight to the Future~ Festival Overture (Fukushima Hirokazu) [Local Premiere]
-John Williams Symphonic Soundtrack (John Williams/ arr. John Moss)


If interested, please feel free to get tickets from either Edwin or Pei San.

Tickets are priced at $8.

Please do bring your friends along/go as a class to support us this sat.

The songs we are playing are really nice with many recognisable tunes.

We've worked hard for this concert and we really hope to see you guys there :D

and..it's tmr.

hello ppl,

i know not many of you will see this before tmr, but i'd just like to wish everyone ALL THE BEST FOR PW OP TMR :D

keep a clear mind, don't get too depressed over anything while presenting.
rmb to eat healthily, and be in your best shape tmr!
i think the most impt thing would be to get enough sleep and rest tonight :)
avoid sharks' fin soup today because..aiyah just don't eat it.
read and go through your script over and over again.
and lastly, RELAX! listen to music if it helps. not pirated ones though.

台上一分钟, 台下十年功.
well, in this case it's 5 minutes versus ten months.
but all the same, i'm sure all of us have worked hard for PW throughout the year.
IT'S THE LAST STRETCH, SO GIVE IT YOUR ALL! :)
then we can go class outing + fac outing after that~ yay.

FIND AND RMB TO BRING YOUR PW ENTRY PROOF AND NRIC TMR.

-Dorothy :)

PWPWPWPWPW

HAHA junkiat no need change pw rep lah -.- he only has one week and 2 days more of his job~ hahahahahahaha

yeah so anyway, a very intelligent girl (not me, unfortunately -.-) pointed out that in the slots that mrs tan allocated for us, we can't just anyhow go, because we need to have some AUDIENCE watching us haha. so your really efficient pw rep allowed me to do this:

Friday, 6 Nov (B303)
9.00 to 12.00 - afternoon session ppl

Tuesday, 10 Nov (B104)
9.00 to 16.00 - morning session ppl
[you all arrange among yourselves what time can?]

Wednesday, 11 Nov (B104)
9.00 to 16.00 - afternoon session ppl
[let's do it in the morning CANCANCAN? :)]

Thursday, 12 Nov (B104)
9.00 to 12.00 - morning session ppl
12.00 to 13.00 - morning session ppl break
13.00 to 16.00 - ALL GROUPS FINAL REHEARSAL

Friday, 13 Nov (A310)
(7.15 report) 8.00 to 11.00 - OPOPOPOPOP morning session
(11.15 report) 12.00 to 15.00 - OPOPOPOPOP afternoon session


More impt points to note:
-whatever mrs tan said about OP today
-drink lots of water, don't fall sick!
-nth much else i can think of, really.


Last thing, CLASS OUTING AFTER OP :D
We're watching 2012 :) any strong objections?
Tentative plan: morning session ppl go buy tickets after their OP, and afternoon session ppl meet them when they're done. Then we go watch movie~ yay at arnd 4 plus 5 plus like that. Dinner not sure yet.
Haha so more than half the class has already agreed on this! :D and to junkiat: no, this is not a girls only outing. how about edwin, daryl, lam, yuanhao, damian..hahahahahaha.
Those who can't come pls tell me by NEXT THURSDAY. if not we'll assume everyone's coming :)

yup that's all.
oh yeah, if there are any problems regarding the PW rehearsals, feel free to tell me or your fantastic PW rep.
thanks!

-Dorothy :)

PW OP

okay ppl.

apparently there's been some miscommunication regarding the remaining PW periods and presentation.
haha BECAUSE OF WHO -.-
anyway, mrs tan told some of us quite clearly already this afternoon, so read on bah~

Thursday, 29 Oct
7.50 to 9.00 - My group and Amanda's group
11.00 to 12.00 - Lynn's group

Monday, 2 Nov
14.00 to 17.00 - Cheng Yan's group and Yuan Hao's group

Tuesday, 3 Nov
9.00 to 12.00 - OP day afternoon session ppl
i.e. my group, Tony's group, Yuan Hao's group

Wednesday, 4 Nov
9.00 to 12.00 - OP day morning session ppl
i.e. Amanda's group, Cheng Yan's group, Lynn's group

13.00 to 14.30 - Tony's group

Friday, 6 Nov and beyond~
see above


Impt points to note:
-For the second round of practice OP:
My group pairs with Amanda's group
Lynn's group pairs with Tony's group
Cheng Yan's group pairs with Yuan Hao's group
-Pls be present when your paired group is presenting!
-Since WR is about done, those who have nth to do can come watch the other groups present too.
-Before presentation:
Pls arrange all tables to the side
Leave seats for group members
(so that it seems like the real OP)
-All further OP practices with the class will be recorded o.o
so prepare well! :)
-IMPT DOCUMENTS
I&R due next tuesday, 3 Nov, when we all come back together
Pls submit the OP form for assessors on that day too
And the GPF Cover Page found in the A-level booklet
YUANHAO to collect from everyone and submit

..and that's all for now i think.

WORK HARD FOR OP! :D

-Dorothy :)