egg

Egg is a nutritious source of protein, vitamins, minerals, and other beneficial compounds such as lutein and choline. Therefore, it can certainly be consumed as part of a balanced diet. A healthy individual can choose to have an egg everyday as part of his/her diet. But if you have high blood cholesterol, or heart disease, it would be best to limit your intake of eggs as the yolk of the egg is high in cholesterol (200mg). This makes up two thirds of the dietary cholesterol you need from your diet.

A diet high in cholesterol contributes to elevated blood cholesterol level for some people. Generally, you are encouraged to consume no more than 4 egg yolks in a week. If you have an egg, then limit other sources of cholesterol for the day in order to avoid excessive cholesterol intake. Cholesterol can be found in all food and beverages of animal origin, with organ meat and shellfish typically containing higher amounts.

Singapore Health Promotion Board

So, maybe people like Tony and Lynn who eats 3 eggs a day (which amounts to 21 eggs a week) may want to consider cutting down their intake of egg/egg yolk :)

Muahaha. Anyway, let's go to Hatched one day for breakfast together!
Its a restaurant which serves all sort of egg dishes :D

We all should go on a food hunt together!!! :D :D :D

peisan

for the love of PW~

09S7C OFFICIALLY ROCKS :D
8 months of hard work just translates into a single alphabet: A!

all that relentless editing of our WR, all that frustrating and confusing individual works, and the x number of OP rehearsals we've had.. ALL PAID OFF! needless to say, judging by our reactions today when we heard the news, all of us were happy. relieved. satisfied. elated. overjoyed. speechless.

and there's one person we have to thank for that! Mrs Eileen Tan, thank you so very much for pushing us to perfect every single piece of work that we submitted, for taking so much time off for consultation and to look through our many drafts :D you're the best!

let's not forget that this was a class effort as well! rmb how we took the time to watch and write pages of comments on each others' OP so many times..those were priceless experiences and feedback (: also, there's no doubt that every single one of you in 09S7C has put in his or her 100% effort into PW. so congratulations, be proud of the fruits of your hard work :D

every single group here, HI198, HI199, HI200, HI201, HI202, HI203 earned their well-deserved grade. so go on, go reminisce, remember the entire PW process, remember how you felt today at 3.15pm (:

to quote ms ouyang: "this adds another A to your list, now it's time to work towards getting the rest of the As this November". yup jiayou everyone (:

go reward yourselves cos you know you deserve it :D hmm, i shall treat the class to sth nice next week okay! or the following week maybe haha. i'm so proud of us, 09S7C ROCKS :D

-Dorothy :)